10 Tips for Avoiding Nighttime Falls

10 Tips for Avoiding Nighttime Falls

From SlumberYard and United Zion Retirement Community's Therapy Department Falls are a well-known and documented danger the senior population faces, with more than one in four adults aged 65 and older experiencing a fall each year, according to the CDC. The month of September is National Falls Prevention…

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Staying Safe Online

Staying Safe Online

By Alicia Harvey Although technology yields many benefits for older adults, from staying connected with loved ones to accomplishing tasks online, it can also make them vulnerable to fraud or identity theft or other online scams. Crime can affect people of all ages, but those 60 and older are frequent…

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Benefits of Physical Therapy for Seniors

Benefits of Physical Therapy for Seniors

Physical therapy can help you maintain and retain your independence. It works to help restore and improve functionality, reduce chronic pain, maintain bone density, increase mobility, range of motion,  and improve muscle strength and balance. All of which support mental health. Therapy can help: Reduce…

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Hearing is Key to Living Well

Hearing is Key to Living Well

Hearing loss is very common – one in three people over sixty are living with hearing loss. As we age, hearing loss becomes more prevalent for many reasons. Untreated cases (those not wearing a hearing aid) have been linked to a wide range of side effects that decrease quality of life; increased depression,…

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