Falls are a well-known and documented danger the senior population faces. The month of September is National Falls Prevention Month and the National Council on Aging hosts a Falls Prevention Awareness Week each year in September to remind older adults and their loved ones about the importance of creating a safe and fall-free environment.
While many individuals understand the dangers of a fall at home, few are aware of the risk of falling from bed. The issue may be less publicized, but is just as dangerous as other different types of falls.
Bed falls are difficult to isolate. The cause may be the height of the bed or the soft nature of the mattress, which makes it difficult for an older adult to steady and support themselves as they stand up. Another reason bed falls may occur could be because of a condition known as orthostatic hypotension — a form of low blood pressure that can make you feel lightheaded or dizzy when you stand up from lying down or sitting. Regardless of the reason, it’s important to address the dangers of falling from bed and how the risks can be minimized.
- Adults over 65 are the age group to suffer the most fatal falls
- One out of five falls cause serious injury in the form of a head injury or broken bones
- Aging women are more likely to fall than men
Tips for Bedroom Fall Prevention
Now that you have a clear picture of which aging adults are most at risk for bed falls, you can proactively take steps to reduce the risk of injury. Consider the following measures to reduce your senior’s risk of falling out of bed.
- Perform a bed safety audit. Determine if the mattress presents a fall risk and needs to be replaced. Review the following points:
- Firmness and Age of Mattress: Check the age and condition of your loved one’s mattress. An old, overly soft or overly firm mattress may cause a person back pain, discomfort, or movement issues that may cause them to struggle to get out of bed and inadvertently fall. We recommend replacing your mattress every 7 – 10 years, but if the aging adult spends a large amount of time in bed, their mattress may need to be replaced sooner.
- Position of Bed: If an older adult is prone to falling out of bed, the bedroom may need to be rearranged to add a layer of safety. Placing the side of the bed against a wall reduces the risk of falling out of bed by half — they will only be able to roll off of one side instead of two. You can oftentimes adjust the bed height so the user may sit on the bed with their feet firmly on the floor and hips just slightly above the knees for safer entry and exit. Consider placing a heavy, sturdy nightstand next to the bed with a lamp that can easily be switched on or off. The nightstand can be used to help the aging adult hold on and support themselves as they stand up or sit down.
- Lighting. It’s important to have proper lighting for the bedroom such as a nightlight or a flashlight by the bed. Also, consider a nightlight for the bathroom too.
- Get up slowly. When going from laying to sitting, pause to let blood pressure steady and benign paroxysmal positional vertigo (BPPV) regulate before going to standing. Also, the diabetic neuropathy can cause decreased sensation in feet which would affect balance and proprioception.
- Keep walker and canes close by. Keep assistive walking devices right at bedside instead of at the end of a bed so you don’t have to walk without support.
- Creating a roll barrier. You can place pool noodles at the edge of the bed beneath the fitted sheet to create an edge that’s difficult to roll over.
- Wedge pillows. Special pillows made in a long, narrow wedge shape can also create a barrier between the sleeper and the edge of the bed. You may also be able to use a body pillow for this purpose.
- Non-slip rugs and mats. Any floor rugs, mats or bed runners along the side of the bed that aren’t secured should be eliminated or properly attached to keep them from shifting or slipping. You can use double-stick tape or place a non-slip rug gripper or mat underneath.
- Cord protectors. Secure any wires and cords from lamps, alarm clocks, etc. far away from the standing zone next to the bed to avoid nighttime falls.
- Fall mats. Placing a cushioned fall mat next to the bed could reduce the chances of severe injury in the event of a fall. Cushioned fall mats can be expensive but may lend peace of mind to friends and family.
- Bed Alarms. Bed sensor alarms use a pressure-sensitive pad and detector unit to alert a caregiver when the user leaves the bed.
Bedroom Fall Risk Factors
Caretakers and loved ones should be aware of the following conditions which may increase a senior’s risk of falling out of bed.
Diabetes is a serious health condition where your body is unable to properly regulate your blood glucose (sugar) level. You may not be able to produce enough insulin, leading to blood sugar levels that are higher than normal. One of the outcomes may be diabetic neuropathy.
According to the Mayo Clinic, “Diabetic neuropathy is a serious diabetes complication that may affect as many as 50% of people with diabetes.” As diabetes and diabetic neuropathy progress, the risk of falling can increase due to cognitive decline, poor body awareness (kinaesthesia), changes to balance and the side effects of diabetes medication.
Recent Medical Event or Hospitalization
A recent hospitalization or medical procedure could be the cause of why an older adult would fall out of bed. Safety measures, such as bed rails, are commonly taken in hospitals to keep patients safe, but the danger of falling from bed re-emerges when the patient returns home. Many hospitals do not incorporate fall risk as part of their discharge practices for elderly patients, so provider support may be lacking when they go home after a hospitalization. It’s important for family members and caretakers to be aware of the danger of falling from bed and take preventative measures.
Some common high-risk medical events that could lead to a fall is a stroke, heart attack or cardiovascular disease. There are 43.7 million adults over 60 that suffer from cardiovascular disease (CVD). Studies show that 60% of patients hospitalized for CVD are at an elevated risk for falling within 180 days of diagnosis. Check out tips for making time to exercise to ward off health issues.
Prescription Drug Changes or New Prescriptions
The medication prescribed to an older adult can potentially cause side effects. Certain prescription drugs could lead to a lack of body awareness and poor coordination that could cause the individual to have trouble getting out of bed — and even fall.
Drug use among the older segment of the population has dramatically increased over the years, with 72% of people 55 years of age or older taking at least one prescription drug. Consequently, adverse drug reactions (ADRs) are more likely to occur, resulting in significant morbidity and mortality. The same study found that two-thirds of all ADR-related hospitalizations occur in adults over the age of 60.
The most common types of drugs that are known to increase fall risk are benzodiazepines, antidepressants, and anticholinergics. Here’s a closer look:
- Benzodiazepines: Typically prescribed to help individuals with anxiety or prescribed as sleep aids. Some examples include Ativan, Xanax, Valium and Restoril.
- Antidepressants: Used to treat depression or anxiety. Brand names include Zoloft, Paxil, Lexapro and Prozac.
Anticholinergics: This group includes over-the-counter sleeping aids, analgesics and antihistamines.
Consult with a doctor to review you or your loved one’s prescriptions and over-the-counter medication use to pinpoint any that may increase the risk of falls.
Changes in the Sleeping Environment
Making changes to a bedroom can cause disorientation, which could increase the risk of falling out of bed. Some points to watch out for include:
- Furniture layout: Changes to the way furniture is arranged and grouped could cause confusion, especially at night when it’s dark. Changing the layout could result in an older adult falling as they’re about to sit on the bed, or while trying to get up.
- Bed height: The height of the bed may create some difficulty for a senior trying to stand up. A bed that’s too low may require greater effort to stand up from. Additionally, a higher bed in which a person can’t easily touch the ground with their feet could lead them to fall as they attempt to slide off the bed.
- Pajama and sheet fabric: Some fabrics, such as acrylics, acetates or satins, could cause the bed to be slippery. As such, you should keep a close eye on new pajamas, bedding, and socks.
Decreased bladder and bowel control can cause an older adult to rush to the bathroom more recklessly than usual. A sleeping senior may wake up with the urgency to go to the bathroom and may roll over to get up quickly while still being half asleep, causing them to fall out of bed. Paired with the low visibility of a bedroom at night, the likelihood of falling out of bed is increased. It’s advisable to have nightlights plugged in near the bed and have a bedside lamp on the nightstand that can be easily switched on before the older adult tries to get out of bed.
Sundowning is a condition that results in agitation, behavioral problems or difficulty sleeping. It affects individuals with dementia or Alzheimers and begins at dusk as the sun goes down. Sundowning can be dangerous and lead to a fall out of bed. The increase in confusion, fear, disorientation and fatigue in the evening can cause an older adult to fall out of bed as they’re unable to properly and safely settle. They may toss and turn every night, lose their bearings in the bed and roll off. Or they may attempt to get up from bed quickly, get disoriented, and fall.
Benign paroxysmal positional vertigo (BPPV) is an inner-ear condition that causes individuals to experience dizziness and lose their balance easily. Shifting or tilting your head could cause you to feel as if the room is spinning. BPPV is present in roughly 10% of the elderly population — it’s the leading cause of dizziness in older adults. A study found that patients with BPPV had a higher risk of fracture than those without the condition, due to their risk of falling. Shifting positions, such as sitting up in bed or reaching for an item on the nightstand could cause a senior to feel dizzy and fall out of bed.
Worsening eyesight is very common in older adults. The Centers for Disease Control (CDC) claims, “More than 12 million Americans aged 40 years and older experience vision impairment.” Worsening eyesight can make an aging adult more prone to falling. Aging adults normally lie in bed in the evenings and nights, when a bedroom may be darker. Unfortunately, low light levels and worsening eyesight complicate the situation. They may be laying in bed in the dark or in low-light conditions without their glasses on and may not accurately gauge their distance from the edge of the bed, potentially falling off without realizing what has happened.
REM Behavior Disorder
Rapid eye movement (REM) sleep behavior disorder typically occurs between the ages of 40 to 70 years of age. It’s a condition in which a person physically acts out their vivid dreams. The person may make violent leg and arm movements and scream or shout in their sleep. The lack of conscious control of their limbs could cause them to flail, swing, and fall out of bed. According to the Mayo Clinic, “The onset of REM sleep behavior disorder is often gradual and it can get worse with time. REM sleep behavior disorder may be associated with other neurological conditions, such as Lewy body dementia (also called dementia with Lewy bodies), Parkinson’s disease or multiple system atrophy.”