7 Tips for Reducing Caregiver Stress

7 Tips for Reducing Caregiver Stress

According to research from the National Alliance for Caregiving and AARP in 2015, over 34.2 million American provide unpaid care to those over the age of 50. Nearly 1 in 4 caregivers spends 41 hours a week or more providing care and the average duration for caregiving is 4 years [National Alliance for…

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7 Quick Ways to Reduce the Feelings of Stress

7 Quick Ways to Reduce the Feelings of Stress

Stress often sneaks up on us from caregiving from love ones to work. When you are feeling overwhelmed, consider trying a few of these techniques to lift yourself out of that funk. Try deep breathing -Taking deep breaths increases the amount of oxygen in your blood which helps you relax. Take it one…

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5 Tips for Making Time to Exercise

5 Tips for Making Time to Exercise

Regular exercise improves mood; helps prevents chronic diseases; boost immune function; aids long-term cognitive function; protects against bone loss; decreases pain; maintains strength and range of motion; and reduces risk of injury. The CDC recommends a 150 minutes of moderate endurance activity a…

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