7 Quick Tips for Reducing Caregiver Stress

7 Quick Tips for Reducing Caregiver Stress

Stress often sneaks up on us from caregiving for loved ones. When you are feeling overwhelmed, consider trying a few of these techniques to lift yourself out of that funk. According to research from the National Alliance for Caregiving and AARP in 2015, over 34.2 million American provide unpaid care…

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Dementia Care Tips

Dementia Care Tips

There are over 50 million people worldwide living with dementia and its symptoms of cognitive impairment, with nearly 10 million new cases every year1. In Pennsylvania alone, 280,000 people 65 and older have Alzheimer's2. The most common types of dementia are: Alzheimer’s Disease Lewy Body Dementia …

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United Zion to Dedicate Expansion

United Zion to Dedicate Expansion

Join us in celebrating our expansion and renovation. See the new expansion and learn how it fits the mission of United Zion Retirement Community. Dedication Ceremony Friday June 7 5 - 5:30 PM Tours of the Healthcare Expansion and United Zion Church Archives 4 - 5 PM and 5:30 PM - 6 PM Light refreshments…

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4 Levels of Care in a Life Plan Community

4 Levels of Care in a Life Plan Community

Senior living has evolved significantly over the years and has many options. With this in mind, many baby boomers frequently ask themselves: What senior care services will I need moving forward? Is a particular senior living community right for me? Life Plan Communities, also known as Continuing Care…

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5 Tips for Making Time to Exercise

5 Tips for Making Time to Exercise

Regular exercise improves mood; helps prevents chronic diseases; boost immune function; aids long-term cognitive function; protects against bone loss; decreases pain; maintains strength and range of motion; and reduces risk of injury. The CDC recommends a 150 minutes of moderate endurance activity a…

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