5 Tips for Making Time to Exercise

Regular exercise improves mood; helps prevents chronic diseases; boost immune function; aids long-term cognitive function; protects against bone loss; decreases pain; maintains strength and range of motion; and reduces risk of injury. The CDC recommends a 150 minutes of moderate endurance activity a week for adults 65 years of age or older. This includes aerobic, […]

February 5th, 2019|Health & Wellness|
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