UZRC Adds Two New Board Members

UZRC Adds Two New Board Members

We are pleased to announce two new board members, Esther Keyser and Shannon Sensenig. Board president Jess Musser states, “Not only do they have deep commitment to the local community and philanthropy, they bring a wealth of financial and healthcare experience and expertise to our board which will…

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7 Tips for Reducing Caregiver Stress

7 Tips for Reducing Caregiver Stress

According to research from the National Alliance for Caregiving and AARP in 2015, over 34.2 million American provide unpaid care to those over the age of 50. Nearly 1 in 4 caregivers spends 41 hours a week or more providing care and the average duration for caregiving is 4 years [National Alliance for…

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7 Quick Ways to Reduce the Feelings of Stress

7 Quick Ways to Reduce the Feelings of Stress

Stress often sneaks up on us from caregiving from love ones to work. When you are feeling overwhelmed, consider trying a few of these techniques to lift yourself out of that funk. Try deep breathing -Taking deep breaths increases the amount of oxygen in your blood which helps you relax. Take it one…

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